Spring Walk (yoga nidra)

£3.00

A twenty minute seasonal yoga nidra (guided rest).  Yoga nidra offers deep calming for mind and body.  Even a short practice helps to release stress and activates the rest and restore fucntion of our nervous system.  Enjoy a walk amongst the blossom and green shoots as the earth wakes up in spring.

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A twenty minute seasonal yoga nidra (guided rest).  Yoga nidra offers deep calming for mind and body.  In this one, enjoy a walk amongst the blossom and green shoots as the earth wakes up in spring.

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