Women’s yoga on Friday mornings

 

book now

Beginners and intermediates welcome.   £42 per six classes.

Our Friday morning classes continue online.  The classes are for women who are looking for a gentle style with an emphasis on relaxation.  All women are welcome, regardless of age, flexibility and experience of yoga.  The class is very inclusive. 

The cost is £42 for a class pass which allows you to join online on Tuesday evenings also at no additional cost.  The classes can be taken over a flexible period of time.

In each session gentle yoga postures are practised to support your body.  Students are encouraged to be aware in a holistic way – of their body and their thoughts and feelings.  Everyone is free to meet the practices and postures at their own level. 

Breath awareness and yoga breathing practices are central to the sessions to support a revitalising and calming of the whole body and mind.  Yoga nidra (yogic sleep) is the final practice of each class: deep relaxation to help you feel ready to step back into your day feeling refreshed and calm.

See also Restorative yoga on Tuesday evenings.

 

When?

Friday 10.30-11.45am

Location

now: online

soon: our yoga space (which is upstairs), Sherwood Community Centre, Woodthorpe House, Mansfield Road, Nottingham

 

Thank you for your interest in this class.  You are very welcome to call or email us for further information, and we’re always happy to answer any questions you have.