Beginners and intermediates welcome. £42 per six classes.
Our Friday morning classes are for women only who are looking for a gentle style with an emphasis on relaxation. All women are welcome, regardless of age, flexibility and experience of yoga. The class is very inclusive.
In each session gentle yoga postures are practised to support your body. Students are encouraged to be aware in a holistic way – of their body and their thoughts and feelings. Everyone is free to meet the practices and postures at their own level.
Breath awareness and yoga breathing practices are central to the sessions to support a revitalising and calming of the whole body and mind. Yoga nidra (yogic sleep) is the final practice of each class: deep relaxation to help you feel ready to step back into your day feeling refreshed and calm.
See also Restorative yoga on Tuesday evenings.
Sherwood Community Centre, Woodthorpe House, Mansfield Road, Nottingham
Thank you for your interest in this class. You are very welcome to call or email us for further information, and we’re always happy to answer any questions you have.