A four month course – Exploring Yoga – starts in September. Everyone is welcome, contact Hannah for more info. See dates below.
We offer welcoming monthly weekend sessions, and courses for all levels to explore the broader and deeper aspects of yoga.
The four month course offers you support for developing your own practice and making the most of yoga in daily life (home practice ideas will be provided for the weeks between our in person days). We will also explore yogic meditation and introduce some of the wider branches of yoga (including mantra and a gentle introduction to cleansing practices). Our sessions will include deep relaxation (yoga nidra), and we’ll practice a range of breathing techniques and classical asanas (poses). Full course price, four for £170 /or £50 per day.
The Exploring Yoga course includes tea, snacks and a nourishing lunch. Mats are provided.
The four month course also provides a foundation for those wishing to join our Teacher Training Course in 2023. Contact Hannah for more information.
Saturday 10th Sept 10am-3pm
Saturday 8th Oct 10am-3pm
Saturday 5th Nov 10am-3pm
Sunday 4th Dec 10am – 3pm
Sherwood Community Centre, Woodthorpe House, Mansfield Road, Nottingham