pregnancy yoga

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Next face to face places available from 21st June.  Online participants may start straight away.   

We offer pregnant women tailored bookings through all of your pregnancy, gentle classes with experienced teachers and opportunities for friendship building. Classes for all women over fourteen weeks.  £48 per six weeks.

We have been specialists in pregnancy yoga since 2005 and have supported literally thousands of women through to motherhood (and beyond).  All women are welcome in their second and third trimesters.  Once in the group you can continue pregnancy yoga as long as you wish until baby arrives.  We accommodate for a very wide range of pregnancy related conditions and issues, adapting every class to those present and individual needs.

In each class gentle yoga postures are practised to support your body, helping you reduce aches and pains associated with pregnancy, and aid digestive, circulatory and respiratory systems (to name but a few benefits).

Breathing practices which help in pregnancy are integral to each session, including techniques for labour, for calming and for energising.   Many students’ favourite, yoga nidrais the final practice of each class: a deep relaxation practice to help you feel refreshed, improve sleep and boost energy… while giving you time to connect to your baby and prepare for the life change ahead.

We have plenty of labour preparation elements woven into the sessions too, and frequently we hear from students and midwives that the techniques learned have been extremely useful for them during labour.

If you are new to yoga this is fine: more than half of our pregnancy students are, and complete beginners are welcome regardless of fitness or flexibility.

Research has shown that yoga in pregnancy helps women feel more confident about birth and less anxious about becoming a parent.

When?

Monday 7-8.15pm face to face 

Wednesday 4-5.15pm online

 

Location

online/

Sherwood Community Centre, Woodthorpe House,  Mansfield Road, Nottingham NG5 3FN

 

Thank you for your interest in this class.  You are very welcome to call or email us for further information, and we’re always happy to answer any questions you have.

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