0115 8415879 theyogavillage108@gmail.com
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Tel: 0115 841 5879
theyogavillage108@gmail.com

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Sherwood Community Centre
Woodthorpe House
Nottingham NG5 3FN

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Meditate with us at 12pm. One of our lovely postnatal students has informed me that it is World Meditation Hour today at 12. If you would like to join us then get ready! Find a peaceful place in which to sit for a short time. If you need to move and look after children bring an extra level of awareness to all that you do for this hour.
Be aware of your body and settle into your meditation pose.
Gently notice your surroundings, and let go of needing to do anything.
Breath slowly. Feel your abdomen expanding and relaxing.
If you have lit a candle gaze at it for a while and then at the after image until it fades. Repeat this slowly.
Follow your breath, in and out, with awareness. Each breath in... each breath out... Gently notice your thoughts, but like clouds they drift in and out, and you don't need to get very involved.
Rest, breath, know you are with others who are also meditating. Know that there is much goodness and peace and love in this world.

Om Shanti. ... See MoreSee Less

1 week ago  ·  

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The Yoga Village, Sherwood Community Centre, Woodthorpe House, Nottingham NG5 3FN