yoga days and workshops

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We offer welcoming monthly Sunday sessions for all levels.  Our yoga mornings run 10am-12.30pm/ full days are 10am-3pm.  In these extended sessions, we focus on deep relaxation, meditation, breathing techniques as well as more dynamic physical practices.  Some of our sessions have a special focus, such as those we run in partnership with Zephyr’s for bereavement support, and others with a personal development emphasis eg journaling, art work.  £20 for morning/ £35 for the day

  • *For example, a little about who you're grieving for, how recently or long ago, as well as any possible physical impacts of your loss(es) that we may need to be mindful of during the session. ** All that you share here will be held in confidence, and simply gives me the chance to best support you when you come along. It will be entirely up to you how much or little you share with myself and others on the day, and whilst there will be opportunity to talk, there are no expectations that you have to.
  • * this may have an impact on what yoga practices are appropriate from a physical perspective

When?

Sunday 24th April 10.00-12.30

Sunday 29th May 10.00-12.30 (Zephyr’s Yoga Circle)

Location

Sherwood Community Centre, Mansfield Road, Nottingham NG5 3FN

 

Thank you for your interest in this class.  You are very welcome to call or email us for further information, and we’re always happy to answer any questions you have.