These sessions are for parents with crawlers, and toddlers up to three year olds. We practise a unique mix of classical yoga postures, nursery rhymes, parent-child partner poses, yoga breathing techniques and relaxation.
The classes also include a snack time for the little ones during which parents enjoy grown-up yogic practices such as Surya Namaskara (Salute to the Sun).
As with postnatal yoga we start with a cup of tea – made for you – and social time, and the yoga itself starts after the first half hour.
Yoga with crawlers and walkers is a light-hearted and supportive class, and all big and little personalities are very welcome!
Sherwood Community Centre, Woodthorpe House, Mansfield Road, Nottingham
Thank you for your interest in this class. You are very welcome to call or email us for further information, and we’re always happy to answer any questions you have.