Just you and the tutor, one to ones are an opportunity to devise a very personal yoga practice, entirely tailored to your needs. £40 per 1.5 hour session
Whether you have never tried yoga before and feel that you would like a one to one session to start with, or if you have particular needs you wish to address outside of the class, then you are welcome to meet us for a private session.
In private sessions we work together to create a unique set of physical practices, breathing and meditative techniques which can best support your unique health needs, lifestyle and intentions for change. Yoga is far more than a physical practice and sometimes one to one sessions are a very good place to also talk more about your needs beyond the physical. For example there are a host of very effective practices which support our mental and emotional health.
We offer a safe and confidential space, and are experienced teachers. See about us, teachers, our space
Contact us to arrange your private session
outside in the park
or at our yoga space (which is upstairs), Sherwood Community Centre, Woodthorpe House, Mansfield Road, Nottingham