Just you and the tutor, one to ones are an opportunity to devise a very personal yoga practice, entirely tailored to your needs. £40 per 1.5 hour session
Whether you have never tried yoga before and feel that you would like a one to one session to start with, or if you have particular needs you wish to address outside of the class, then you are welcome to meet us for a private session.
In private sessions we work together to create a unique set of physical practices, breathing and meditative techniques which can best support your unique health needs, lifestyle and intentions for change. Yoga is far more than a physical practice and sometimes one to one sessions are a very good place to also talk more about your needs beyond the physical. For example there are a host of very effective practices which support our mental and emotional health.
We offer a safe and confidential space, and are experienced teachers. See about us, teachers, our space
Contact us to arrange your private session
Sherwood Community Centre, Woodthorpe House, Mansfield Road, Nottingham