restorative yoga

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Our restorative evening yoga classes are back to face to face.  The cost is £48 for a six week class pass.  The classes can be taken over eight weeks, and includes the option of the Friday morning online sessions at no additional cost.

Our classes are for anyone who is looking for a very restorative class in which to go deeper.  They are founded on twenty years of teaching physical and meditative yoga practice for a very broad spectrum of people.  Students often comment on how relaxed, energised and whole they feel after a session.  

The teaching is derived from the classical yoga tradition and each class includes asana (postures), pranayama (breathing/energy techniques) and a meditation or deep relaxation practice (yoga nidra).  The awareness of students is encouraged to go within, and the ability to be still, to witness and develop inner peace is enhanced. 

Students with a variety of needs and experience are welcome to contact us regarding these classes and their suitability for them. Some interest in deepening awareness of mind and body is all that is needed.  

As with all The Yoga Village classes the setting and physical expectations are relaxed.  

See also restorative yoga on Friday morning.

When?

Monday 7.55-9.10pm 

Location

Sherwood Community Centre, Mansfield Road, Nottingham

 

Thank you for your interest in this class.  You are very welcome to call or email us for further information, and we’re always happy to answer any questions you have.