restorative yoga

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“I get an enormous amount of peace and inner calm from the classes.” Rachel

“A safe and wonderful experience.” Kate

Our restorative evening yoga classes are at Sherwood Community Centre and are for anyone who is looking for a restorative, meditative class in which to rest and recharge.  They are founded on twenty years of teaching physical and meditation yoga practices for a broad spectrum of people.  

The teaching is derived from the classical yoga tradition and each class includes gentle asana (postures), pranayama (breathing/energy techniques) and a meditation or deep relaxation practice (yoga nidra).  Due to our extensive training over decades we shape each class sensitively to those participating, and to explore a wide spectrum of techniques from the yoga tradition.  

Students with a variety of needs and experience are welcome to contact us regarding these classes and their suitability for them. Some interest in deepening awareness of mind and body is all that is needed.  

As with all The Yoga Village classes the setting and physical expectations are relaxed.  

The cost is £48 for a flexible six weeks (you can arrange to roll a week or two over if you notify us of dates at the start of your booking) 

See also restorative yoga on Friday morning.

When?

Monday 8-9.15pm

Wednesday 7.45-9pm (starts September)

Location

Sherwood Community Centre, Mansfield Road, Nottingham

 

Thank you for your interest in this class.  You are very welcome to call or email us for further information, and we’re always happy to answer any questions you have.