restorative yoga

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Our Tuesday evening yoga classes are for anyone who is looking for a very restorative class in which to go deeper.   Students often comment on how relaxed, energised and whole they feel after a class.  The cost is £42 for six weeks over a flexible eight.

The teaching is derived from the classical yoga tradition and each class includes asana (postures), pranayama (breathing/energy techniques) and a meditation or deep relaxation practice (yoga nidra).  The awareness of students is encouraged to go within, and the ability to be still, to witness and develop inner peace is enhanced. 

Students with a variety of needs and experience are welcome to contact us regarding these classes and their suitability for them.  Some interest in exploring a meditative approach to yoga is a good starting place.

As with all The Yoga Village classes the setting and physical expectations are relaxed.  Men as well as women are welcome on Tuesday evenings.  

See also restorative yoga on Friday morning

When?

Tuesday 7.55-9.15pm

Location

our yoga space (which is upstairs), Sherwood Community Centre, Woodthorpe House, Mansfield Road,  Nottingham

 

Thank you for your interest in this class.  You are very welcome to call or email us for further information, and we’re always happy to answer any questions you have.