Our restorative evening yoga classes are running online, and we will return to face to face classes when restrictions lift. The cost is £48 for a six week class pass. The classes can be taken over a flexible period of time, and while we are online the pass includes the Friday morning sessions at no additional cost.
Our classes are for anyone who is looking for a very restorative class in which to go deeper. They are founded on twenty years of teaching physical and meditative yoga practice for a very broad spectrum of people. Students often comment on how relaxed, energised and whole they feel after a session.
The teaching is derived from the classical yoga tradition and each class includes asana (postures), pranayama (breathing/energy techniques) and a meditation or deep relaxation practice (yoga nidra). The awareness of students is encouraged to go within, and the ability to be still, to witness and develop inner peace is enhanced.
Students with a variety of needs and experience are welcome to contact us regarding these classes and their suitability for them. Some interest in deepening awareness of mind and body is all that is needed.
As with all The Yoga Village classes the setting and physical expectations are relaxed.
See also restorative yoga on Friday morning.
Sherwood Community Centre, Woodthorpe House, Mansfield Road, Nottingham
Thank you for your interest in this class. You are very welcome to call or email us for further information, and we’re always happy to answer any questions you have.