The Stream (yoga nidra)

£3.00

This twenty minute yoga nidra (deep rest) has an elemental theme: a walk in the rain by a flowing stream.  Pause to make a figure in the mud and let it go, as you wish to let go of what is hampering you in life.

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Description

Deep relaxation incorporating a walk by the stream.  Practice a therapeutic ritual for letting go of stuck emotions.  Elements: water, earth

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