Heart Soother

£3.00

Calm and ease your emotions with this 8 minute meditative practice.  As well as body and breath awareness, it incorporates a traditional yoga hand gesture (mudra) for supporting heart health – this works like gentle acupressure.

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Calm and ease your emotions with this 8 minute meditative practice.  As well as body and breath awareness, it incorporates a traditional yoga hand gesture (mudra) for supporting heart health – this works like gentle acupressure.

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