Description
A twenty two minute seasonal yoga nidra (guided rest). Yoga nidra offers deep calming for mind and body. In this one, enjoy a walk amongst the trees and bluebells as the earth wakes up in spring.
Spring Walk (yoga nidra)
£6.00
A twenty two minute seasonal yoga nidra (guided rest). Yoga nidra offers deep calming for mind and body. Even a short practice helps to release stress and activates the rest and restore fucntion of our nervous system. Enjoy a walk amongst the trees and bluebells as the earth wakes up in spring.
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