Description
Calm and ease your emotions with this 8 minute meditative practice. As well as body and breath awareness, it incorporates a traditional yoga hand gesture (mudra) for supporting heart health – this works like gentle acupressure.
Heart Soother
£0.00
Calm and ease your emotions with this 8 minute meditative practice. As well as body and breath awareness, it incorporates a traditional yoga hand gesture (mudra) for supporting heart health – this works like gentle acupressure.
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