yoga days

Join us for longer and treat yourself to a yoga day retreat.  

As we step into winter, our focus for our upcoming yoga days and evenings is on connection to our inner life. We will explore how the yoga tradition gives us tools to discover and work with our body, mind and spirit – and support our health on all levels. 

These longer sessions give you time to rest, to connect to yourself and to dive into some deeper yoga practices. 

Our teaching is based on traditional, classical yoga techniques which can be profound on various levels including for mental health support.  Each day/evening includes rest, movement, breathing practices, yoga nidra and meditation.  We also provide dhal/soup, breads/ snacks, herbal teas (plus mats) in a restful setting.  See the upcoming dates or contact us for future workshop details.

Cost: £50 including food

If you would like to do a series of days you may wish to join us on our Deep Study and Teacher Training Course

You may also be interested in our other restorative yoga classes on Mondays, Wednesdays and Fridays.