A welcoming class for all levels. This class focusses on deep relaxation, meditation, breathing techniques from a perspective of classical yoga.. with a modern twist! It ranges from deeply nurturing practices like yoga nidra and much more dynamic physical practices as well as restorative practices. It is a warm, friendly environment suitable for all levels. Why not come and try a session?!
Every Wednesday 18.30-20.00
Stapleford Community Centre, Cliffe Hill Ave, Nottingham NG9 7HD
Thank you for your interest in this class. You are very welcome to call or email us for further information, and we’re always happy to answer any questions you have.