You are welcome to contact us regarding our general yoga classes. The tutors also run regular workshops so contact them for more information.
We currently offer yoga and relaxation (Tuesdays 7.55-9.15pm), dynamic yoga (Wednesdays 7.30-9pm) and women's yoga (Fridays 9.45-11am). Click here for more info about our Monday evening Yoga Nidra classes.
The teaching is derived from the meditative yoga tradition and each class includes asana (postures), pranayama (breathing/energy techniques) and a meditation or deep relaxation practice (yoga nidra). The awareness of students is encouraged to go deep, and the ability to be still, to witness and develop inner peace is enhanced.
Students with a variety of needs and experience are welcome to contact us regarding this class and its' suitability for them. Some interest in exploring a meditative approach to yoga is a good starting place.
As with all The Yoga Village classes the setting and physical expectations are relaxed. Men and women are welcome on Tuesday evenings. Our Friday morning class is for women and will focus on women's health and wellbeing. Pregnant and postnatal women are welcome.