Every Monday 20:15-21:30 at Sherwood Community Centre, Woodthorpe House, Mansfield Road, Nottingham
35 pounds per person for 5 weeks or 10 pounds drop in
Yoga Nidra (conscious sleep) is a profound tool for modern living. a treasure, a deep oasis of calm in any hectic life, and a nurturing, transformative, beautiful healing practice.
If you've been to any of Hannah or Ameet's classes you've probably practised Yoga Nidra and been touched by it as a profound way to rest and rejuvenate.
If you've not been... you're in for a treat. Sign up now and don't look back!
It's a practice from lying down (or sitting), it requires little concentration (unlike meditation), no experience or flexibility, and no special equipment is required. It's a practice of hearing and feeling!
Yoga Nidra helps..
We'll draw on clinical research, classical yogic and tantric philosophy/theory, and practice energy freeing asana/pranayama to awaken the energy body. And of course lots of Yoga Nidra.
This course will be taught by Ameet, yoga teacher (for 15 years) occupational therapist and one of the few people in the UK to have conducted clinical research in the field of Yoga Nidra.
Click here to see the findings of his study Yoga nidra, conscious sleep: from relaxation to spirituality, an interpretive phenomenological analysis
Yoga Nidra is it and the time is now!